Raw Food Snacks For a Healthy Lifestyle
You might have often heard of people eating 4 -5 raw food snacks throughout the day instead if the three meals a day system. If you have been wondering why these people eat so differently then the answer can get a little complicated.
First off all its just logical - think about it, when you eat three times a day you will want to eat as much as you can as your next meal is quite a few hours away which means you end up over eating which is how you end up taking in more than what is required. However when you eat small raw food snacks a few times a day you eat only as much as you feel is right which is far more natural and thus healthy.
In fact a study in England and Wales had stated that a higher intake of raw vegetables such as broccoli, cabbage, cauliflower, bean sprouts, can significantly reduce the threat of appendicitis. Most people who live on a vegan diet have as much as a 75% raw food in their diet and the remainder being only partially cooked.
Raw food has remained way too underrated however eating raw vegan food is becoming more and more popular these days as it is the most healthiest choice of foods available. Raw food is both delicious and incredibly nutritious. There is no way that reading this article will give you the incredible taste and feeling that eating raw food does; try some raw recipes and see the difference it makes!
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